Going Great!
So I made this bogus Daily Mile account upon Jen’s request of: “please, FTLOG, make a daily mile and blow it up with inspirational stuff”.. I’ll do anything for my … Continue reading
FASTERRRRR
I have been doing nothing on my own but fast running. I met up with Mccurdy for a slow 15 miler but that was more just to hang out & … Continue reading
Stuck at home training
in Finally… FINALLY…got to sit down. B&B are both sick, and taking care of them has been a lot of work with Daniel being gone. They don’t go back to … Continue reading
Perfect Balance
After an entire year of studying my own body like a book– I have finally figured out exactly what recipe works for my training. Things I NEED: 24 hours of … Continue reading
Halloween
Monday trail speed work 5m Tuesday full body weights easy Wednesday 13.5 fast single track Thursday 13 fast single track MTB Friday 15 pavement moderate effort Saturday weights full chest/back … Continue reading
Birthday Run & so on.
I celebrated my birthday with a 28 mile run around stone mountain & a run up. Dan said I could run as long as I wanted- so I just ran … Continue reading
6 weeks with Dan
Every single time I let Dan take over my training- I have incredible results. physically Mentally it rips me to pieces. I have major control issues, and relinquishing my training … Continue reading
Sep 9–
All in all I feel like I’m in pretty good shape again. I don’t have super high endurance or mileage on my side, but I still have decent speed. I … Continue reading
I guess I always knew.
I guess I always knew that I train simply to train. I’ve never disputed the fact. In fact I’ve always owned up to it, “I love training more than racing or competing.”… … Continue reading
